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DTSTART;TZID=America/New_York:20260307T103000
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DTSTAMP:20260408T131748
CREATED:20251211T190730Z
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UID:10004750-1772879400-1772901000@qwf.org
SUMMARY:Hustle Life Balance: How to Thrive as a Freelancer
DESCRIPTION:In this 6-hour intensive workshop\, participants will learn how to avoid common freelance pitfalls and overcome major pain points. Through a mix of guided lessons and group exercises\, we will cover the three pillars of a successful practice: finding work\, managing operations\, and organizing finances. \n\n\n\nTogether\, we will build a roadmap to help you avoid the “feast and famine” roller coaster and navigate complex business requirements\, such as when to incorporate or register for GST/QST. \n\n\n\nAgenda \n\n\n\n\nHours 1-2: Finding Work. I will share my own strategies and tips for finding work. We will then review each participant’s current practices and collaboratively brainstorm solutions.\n\n\n\n\n\nHours 3-4: Managing Your Business. We will cover tips and strategies as well as specific automation tools that allow you to streamline administrative tasks and focus on the creative work you love. As a group\, we will troubleshoot current stressors and establish boundaries to protect your energy.\n\n\n\n\n\nHours 5-6: Financial Health. We will examine different billing structures and financial management techniques to stabilize your income. I will also guide you through the financial administrative tasks\, including the process of registering for GST/QST and knowing when it is time to incorporate your business.\n\n\n\n\nPlease bring to the workshop: 3-5 questions and/or pain points pertaining to your personal freelance practice. 
URL:https://qwf.org/event/hustle-life-balance-how-to-thrive-as-freelancer/
LOCATION:QWF Office\, 1200 Atwater Avenue\, Room 3\, Westmount\, QC\, H3Z 1X4\, Canada
CATEGORIES:QWF Workshops,Workshops
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DTSTART;TZID=America/New_York:20260307T140000
DTEND;TZID=America/New_York:20260307T170000
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CREATED:20260204T193357Z
LAST-MODIFIED:20260204T193402Z
UID:10004817-1772892000-1772902800@qwf.org
SUMMARY:Embodied Writing - The Dregs ("Almost Spring" Edition)
DESCRIPTION:Winter doesn’t wrap up all at once. It lingers in the body as residue—stiff joints\, shallow breath\, a heaviness that refuses to be rushed. The dregs are what remain when we’re done pretending something is over. \nWriting begins here\, in what persists: the slow shoulders\, the tight ribs\, the warmth that hasn’t yet settled. This is not the clarity of spring\, but the insistence of what still needs attention. \nWe move gently\, breathe deliberately\, and let the body speak from its afterweight. Words rise from fatigue\, from pressure\, from the slow pulse of becoming that hasn’t yet found release. \nThis workshop invites you to write from the dregs—not to clear them away\, but to listen closely to what refuses to end\, and let language emerge from what is alive there. \nOur practice will interweave: \n-Kundalini breathwork\n-Stretches & light movement\n-Creative writing prompts & exercises\n-Meditation\n-An optional sharing & discussion circle\n-Homemade chai & a sweet treat \nWhat to bring: \nYour journal\, a pen\, comfy clothes\, and a willing heart. \nWhat to know: \nPens & paper will be available\, as will yoga mats\, blocks\, and bolsters. Seating options will include chairs\, mats\, and back jacks. There will be space to move\, shift\, and settle as needed. The space is on the 2nd floor\, up a flight of stairs. \nAbout the facilitator: \nMaya Khamala is a lifelong writer of many stripes. From poetry to grassroots journalism to creative nonfiction\, word is her bond. She has collaborated with visual artists\, and has worked as a freelance copywriter and editor for the last decade. She has a shiny little MA in Creative Writing to list among her credentials\, and is an emerging novelist. Maya has an extensive background in feminist\, anti-racist\, climate justice and Indigenous solidarity movements—work that has deeply informed the way she wields words. Aside from being a writer\, she is also a Kundalini Yoga teacher and Embodied Writing facilitator offering regular classes and workshops in Montreal. She got into Kundalini as a way of healing from childhood trauma and its many lifelong manifestations in her body\, as well as to counteract being a writer who sometimes forgets to step away from the keyboard…and just breathe. \nCost: $85\nAll are welcome. Limited spots.\nRegister: linktr.ee/heartfire.kundalini
URL:https://qwf.org/event/embodied-writing-the-dregs-almost-spring-edition/
LOCATION:Espace Be Bien-Être\, 2240 Beaconsfield\, Montreal\, QC\, Montréal\, Canada
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